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It's a tale of two Co(u)rtneys! Today Courtney (Edwards) is joined by Cortney (Whitebay) to discuss the role metabolic healing plays in the ways we achieve greater wellbeing, work more effectively toward our goals, and enjoy a wide variety of other improved outcomes. Cortney draws from her training as a pre-med student and exercise physiologist (don't worry, she explains what that is!) and her own explorations and professional development as a personal trainer, somatic business coach, and well-care advocate. By the end of this episode viewers are better educated about the human body and are equipped with practical tips to start inviting greater wellbeing into every day life through food, nutrition, and movement.

Cortney and Courtney also discuss their shared admirations for the scenic vistas of the Hudson Valley, the work of Brené Brown, and the uplifting scent of oranges!

About our guest:

Cortney Whitebay is an Exercise  Physiologist currently living and working in the beautiful Hudson Valley of New York, USA. Her areas of focus are Somatic Business Coaching, virtual personal training, and in-home retreats.

As an Exercise Physiologist she started her career in healthcare before creating her company, Hudson Valley Peak Performance, where she offers her one of a kind SBC programming; a blend of personal training and strategic business/wellness coaching.

Cortney’s passion is being present and available for her clients as they walk through their journey. She focuses on meeting her clients where they are with compassion and safety. Helping people heal from and prevent major injury/illness is the major tenant of HVPP’s mission.

When she isn’t working with clients from 6-96, Cortney is a mother of three and loves singing, making jewelry, traveling, and going on adventures with her friends and family!

You can find her at:

Hudson Valley Peak Performance
On Facebook
On Instagram
On LinkedIn
Via email - hudsonvalleypeakperformance@gmail.com

If you'd like to contact the show send an email to courtney@shineandsoar.com or complete the form at shineandsoar.com/podcast. Don't forget to rate, review, and subscribe wherever you get your podcasts and share this content with your people!