"We will all be hit with a level of adversity, and many listeners probably already have. How do we use that to fuel us and to inspire us to keep moving forward? How do we use that to find meaning in our lives, to find that energy so that we can continue forward.”
Consistency; it's gonna take time for everybody in that community to build that habit and build it into their schedule. And that means continuously showing up. If it's a need and a desire that you have, I bet they do too.
Courtney got to chat all things healthier relationships with Kirsten Odegaard on the Stop Overthinking podcast. Check it out!
Courtney recently had the chance to talk with Elizabeth Mintun about Meeting Guilt with Grace on the Calming Ground podcast. Check it out!
Courtney recently joined Laura Jane Layton on her show to talk about mindful wellbeing. Check it out!
Courtney recently joined Jill Hart on the You World Order Showcase podcast. Listen here!
What a great time Courtney had chatting with Trinity and Shelby at the Dear Midlife podcast! Check out the episode here!
“Whenever we've talked about community of care, it's really been talking about how the systems have been built against us and how we're pushed to be independent, very productive.
And “self-care” is a form of just putting a bandaid on yourself when that's really not a way to have longevity within any sort of field; especially in something where you're caring for other people.”
Courtney was recently a guest on Align, Vibe, Flow podcast with Savannah Blake. Check it out!
Courtney had a chance to switch over to the other side of the mic. Check out her recent guest appearance on Radiant Mom Rising podcast!
"It's medicine; it's an invitation into the medicine of expansion, contraction, but also where might you be invited into a different energy.”
"Every time you journal, you're opening yourself up to more insight and information about yourself.”
"If there's self judgment, it's gonna get in the way of our healing every step of the way. So if we can choose to believe that all behaviors make sense and all the ways that we are currently functioning make sense, we then can ask, well, why would it make sense? What is being reenacted in order for me to do something different this time now that I'm an adult and now that I am safe?”
"Sometimes that fear of failure keeps you in the planning stage forever. And I'm so guilty of that, where I will sit there and plan and plan and plan and never actually take the action. That is such a struggle for me. And it's that fear of failure.”
"My nervous system needs a break. And I've learned the only way to get that break is alone time. That's one of a highly sensitive person's basic needs. Just as we have to sleep, we have to eat, we have to hydrate. We need that deep connection and we need alone time.”
"I think a lot of it is really about intuition. Nothing in particular happened with me other than getting more and more unhappy. I am generally a good natured, glass half full kind of person. And I wasn't that way. I wasn't that happy go lucky person.”
"Community is all about shared experiences, right? So travel has given me an ability to see things and find the way we have shared experiences and looked for the commonality as opposed to looking for the differences.”
"By getting to know ourselves through these different contexts, through this different understanding, through this different language, we can then also be clearer about what it is that we like and want, what it is that we don't like and we don't want.”
"...(D)on't comment on another person's body unless they can fix it in under five minutes, right?”
"There are so many ways that we are living outside of some tiny little box that has been prescribed for us. When we try to shove ourselves into that box is when we begin to feel shame.”
