Courtney got to chat all things healthier relationships with Kirsten Odegaard on the Stop Overthinking podcast. Check it out!
All in House Home and Family
Transitions: Traveling Through Divorce (with Linda Beezer, LMHC)
"I think a lot of it is really about intuition. Nothing in particular happened with me other than getting more and more unhappy. I am generally a good natured, glass half full kind of person. And I wasn't that way. I wasn't that happy go lucky person.”
Nourishment Through Our Seasons (with Holly Shelowitz)
"There are things that can happen along this continuum that we get can to a point in peri-menopause or menopause that our body needs a lot more nourishment, sustenance, and emotional support."
Sex, Sexuality, + Wellbeing, Pt 1 (with Theresa Hitchcock, Certified Sex Educator)
"When my emotional needs are being met, I'm much better as a physical human being."
Money + Wellbeing (with Lena Rizkallah, JD, CRPC)
Courtney welcomes financial advisor Lena Rizkallah for a candid and informative conversation about handling money matters with balance, mindfulness, and healthy wellbeing!
Love and (re)Marriage
It’s our anniversary! (Courtney and Brian, not the podcast!) And we’re telling our story of love and re-marriage!
Blending Families
Our next letter writer wants to know how to step into the role of step parent. Let’s talk about it!
home.
Reflecting back on this year is a confluence of emotions - we’ve all been through so much. It has been dark and heavy. And yet.
And yet, not all has been lost. Practicing gratitude, meaning making, and taking an inventory of the ways this year has brought growth, liberation, and a new sense of home.
Maslow's Self-Care.
Holistic self-care - more adequate defined.
Getting oily.
Here to share a few of my all time favorite essential oil blends and recipes!