Courtney recently had the chance to talk with Elizabeth Mintun about Meeting Guilt with Grace on the Calming Ground podcast. Check it out!
All in Mindfulness Meditation
Journaling As a Tool for Wellbeing (with Lauren Remer, LMHC)
"Every time you journal, you're opening yourself up to more insight and information about yourself.”
Healing Our Relationships with Our Bodies (with Rachel Spear, LCSW)
"...(D)on't comment on another person's body unless they can fix it in under five minutes, right?”
Healing Through Buddhism, Herbalism, and Witchcraft (with Penny, the Green Witch)
"You don't need to go and live in a forest or on an amazing beach to experience the season or connect with nature and the elements. Nature is around us."
Navigating Depression Through Magic and Ritual (with Terence P Ward)
"We have an incredible capacity for healing, if we just give ourselves a chance."
Chakras + Wellbeing
"The chakras are energy centers. Physicists recognize that the entire universe is comprised of energy, so therefore, whether we feel like we are or not, we are a part of the universe. We are a part of all."
The reconnection of mind, body + soul (with Brittany Sanders)
"My first question to you is going to be 'What is the first step? What is the simplest thing you can do to make a change in your life today?'."
Creating a Life You Love (with Maria Blon)
"With intuition, it's soft and subtle. It can be easy to put it aside. Worry and anxiety are much louder."
Nourishment + Wellbeing (with Marie Murphy, MS, RDN, CSSD)
"I like to help people think of the gut as a garden. You have to not just put the seeds in the ground but you have to have the right soil, you have to put the right nutrients in place."
Emotional Regulation + Wellbeing (with Jemma Schwartz, LCSW)
“It's about these little moments and choices. It's about once again, again, and again, and again, noticing where we're at and choosing to meet our own needs.”
Sex, Sexuality, + Wellbeing, Pt 2 (with Irene Morning, Somatic Pleasure Coach)
"We have cultural scripts that give us roles based on every aspect of identity and all of that impacts how am I relating to what I enjoy. I am always comparing how I feel internally with how I feel I should be doing externally. And that’s not really based in “what do I like”?".
Mindfulness as a Life-Wise Skill (with Jenna Martin)
“You start to realize that the things you’re habitually doing may be causing more suffering and how can you love yourself more, how can you nurture yourself more, so you can start to change that relationship with yourself.”
Enneagram for Wellbeing (with Margaret Rizzuto)
"Any tool that you can give someone that helps them look at themselves through a lens of understanding and compassion can only be helpful."
Paths Toward Healing the Self (with Sharon Rosen)
"Some of the greatest healing comes in when you can sit in the middle of the paradox, of two seemingly opposite things, and simply be with it.
It is this, and, it is that."
Finding the Stillness (with Vienna Costanzo-D'Aprile, LMHC)
“Having your own spirituality is a connection to your Self, Capital S, or connection to your own spirit or soul and also connection to something greater than ourselves.”
Emphasis on Mindfulness
Isn’t it interesting how a practice that often begins with an invitation to sit, or lie, down and close your eyes is the way that most of us learn to wake up? In this episode, let’s explore the practice of meditation and the state of mindfulness!
Fake Nice
There’s nice…and then there’s fake nice. Which are you? The answer may be surprising!
Blending Families
Our next letter writer wants to know how to step into the role of step parent. Let’s talk about it!
We Are All Children
Our first letter writer (yay!) asked about breaking intergenerational trauma patterns. Let’s get to it!
Insist Upon Wellbeing
Today we discuss how to insist upon joy when the entire world seems to be plotting against it!