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We are thrilled to welcome nutrition counselor and wellness coach, Holly Shelowitz, to the show! Holly's work focuses on our relationship to food, and aims to help folks have a relationship with food that serves them.

This conversation covers a lot of helpful education and information about what our bodies need in terms of nourishment and is applicable to a wide range of folks. Holly's wisdom truly centers on nourishment through the seasons - and in this discussion she and Courtney discuss not only our body's needs during the atmospheric seasons but also our life seasons. Holly educates listeners on the importance of adrenal support, with a special nod to folks who menstruate and/or are experience (peri)menopause.

Holly's practically applied tips are infused throughout with urges to slow down, engage the senses, be mindful, drink water, and don't forget to breathe! In fact, Courtney and Holly employ the latter two right into the conversation! Courtney also waxes philosophic about one of her favorite life strategies: menu planning.

About our guest: Holly Shelowitz is a Nutrition Counselor and Wellness Coach. For over 2 decades, through her client sessions, classes and educational events, Holly has been inspiring people to slow down, connect with themselves and engage their senses.Holly leads online workshops and trainings about the impact that nourishing foods, essential oils and time outside affects our immune system and overall health.

Holly is a regular guest on Northeast Public Radio, sharing her expertise on food, cooking, wellness and overall nourishment. Holly was the Northeast Regional Nutrition Educator for Whole Foods Market, is on the faculty of Omega Institute and has created numerous education programs for Eileen Fisher Co, American Express, United Parcel Service and more.

You can find Holly online at www.nourishingwisdom.com and on Instagram as @hollysnourishingkitchen. Learn more about her offerings and seasonal programs!

If you have questions, topic ideas, guest suggestions, or commentary, please contact us at courtney@shineandsoar.com. If you're loving this content, please share it with your people. And don't forget to rate, review, and subscribe on your podcast app of choice!