Listen here or wherever you get your podcasts!

Today we welcome author, speaker, and coach, Marika Blossfeldt to the show! Marika is an Estonian born, German raised, now bi-continental health coach, cookbook author, former artist and dancer! She's truly done it all! Marika's conversation with Courtney focuses on the science behind nutritional health and the mechanics of what is happening in the digestive process.

About our guest:

Find Marika's work at any of the following links!

Website:  ⁠www.MarikaB.com⁠

Cookbook page: ⁠www.marikab.com/cookbook⁠

Online guided Spring Cleanse:  ⁠www.marikab.com/cleanses-etc/spring-cleanse⁠

Online guided Clean Eat Summer Challenge:

⁠www.marikab.com/cleanses-etc/eat-clean-summer-challenge⁠

Online guided Autumn Detox:  ⁠www.marikab.com/cleanses-etc/autumn-detox⁠

Blissful Kundalini Yoga Vacation in Estonia:  ⁠www.marikab.com/retreats⁠

Guided Estonia Retreat Adventure for women with Girls’ Guide to the World: ⁠www.girlsguidetotheworld.com/products/enticing-estonian-retreat-adventure⁠

As always, send topic ideas, guest suggestions, questions and other commentary to courtney@shineandsoar.com. Share this podcast with a friend and don't forget to rate, review, and subscribe wherever you're listening. You can give us your vote for Regional Podcast in the Arts and Entertainment category at ⁠www.chronogrammies.com⁠ between April 1 and May 15, 2023!