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Marie Murphy joins the show today to talk with us about mindful eating! Marie is a registered dietician specializing in gut health and food sensitivities. She is also a trained yoga teacher, helping her infuse her nutritional counseling with mindfulness practice. It's through this lens that Marie speaks with Courtney about how we can utilize mindful eating to feel and live better.

This conversation also touches upon disordered eating, and if that is a challenging topic for you, we invite you to sit this one out.

Within the context of mindful eating, Courtney and Marie talk about how to avoid emotional and habitual eating patterns, and Marie offers us a five step protocol on how to engage with eating mindfully.

About our guest: Marie Murphy is a Master’s level Registered Dietitian, specializing in gut health and food sensitivities. Marie has been helping clients reach their health goals for more than 8 years. Marie works with clients to address complex gut-related health concerns, including:

• Irritable Bowel Syndrome

• GERD/Reflux

• Autoimmune Diseases: Celiac, Hashimoto’s, Diabetes

• Inflammatory Bowel Disease

Marie holds a master’s degree in nutrition from Hunter College and completed her dietetic internship with the innovative and award-winning Wellness Workdays program in Massachusetts. Marie has also taught nutrition for dietitians in training at the graduate level and has the ability to communicate complex ideas clearly and accurately. Marie is a Certified LEAP Therapist (CLP), using food sensitivity testing to help clients heal from inflammation caused by adverse food reactions. In addition to her work as a dietitian, Marie has more than 10 years of experience teaching yoga to groups of all ages and backgrounds. She enjoys blending nutrition therapy with practices of mindfulness and yoga. Marie helps individuals reach their health and wellness goals through individual coaching and online programs. In addition, Marie partners with educational institutions, health care providers, and employers to provide programs that promote health and wellness.

You can find Marie online at https://memnutritionwellness.com/ and book a free consultation with her at https://memnutritionwellness.com/contact-us/.

As always, if you have topic ideas, guest suggestions, questions or commentary please share with us at courtney@shineandsoar.com. If you are enjoying the podcast, kindly share with a friend, and don't forget to rate, review, and subscribe wherever you're listening.