This was such a heartfelt episode full of truth about the power of mindfulness, self-compassion, and navigating a tough world. Listen to the full episode here!

From the show:
Experience the shift towards a more enriched life as Courtney Edwards shares the secrets to integrating mindful well-being into every aspect of your world. Begin your empowering journey toward authenticity, self-care, and holistic growth. Don't hesitate—embrace the opportunity to transform your life starting this very moment!

Key takeaways to listen for

The value of embracing the full spectrum of emotions and authenticity

Important things you should know about mindfulness and meditation

How mindfulness plays a role in promoting your well-being

Simple ways to respond rather than react

Essential traits to fully experience life

Resources mentioned in this episode:

Maslow's Hierarchy of Needs

Jon Kabat-Zinn

Albert Ellis

About Courtney Edwards

Courtney is a board-certified coach, the founder of Solavis Holistic, LLC, the creator of Alchemy coaching, and the host of the Pragmatic Alchemy podcast. With 25 years of experience, she brings a substantial background in mental health and counseling, specializing in relationship coaching, meditation teaching, and group facilitation. She founded Solavis Holistic with the vision of enhancing mindful well-being through a holistic approach encompassing behavioral health coaching, meditation, and community engagement.

Courtney leverages her extensive experience to guide clients toward greater wellness and happiness. She employs positive and cognitive psychologies to uncover meaning and wholeness amid life's challenges. Her commitment to making meditation and diverse well-being instructions accessible to all is manifested in her podcast. Alongside her coaching endeavors, she is an adjunct instructor in the CACREP-accredited Counselor Education program at SUNY New Paltz.

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