Learn how to strengthen relationships from the inside out by reducing codependent behaviors!

From the show
There is so much goodness packed into this episode!

Codependency is a term that is used a frequently-- but what is it really?

In this episode Courtney and I talk about the the intersection of people pleasing and codependency behaviors, how your own emotional regulation is critical to a strong relationship, attachment styles, communication patterns, setting and maintaining boundaries and more.

This episode will give you insight to strengthen all types of relationships as well as how to improve your own emotional regulation.

About Stop Overthinking Podcast
The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds.

Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.