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Do you find comfort in food? Eat out of boredom? Or when stressed? Do these behaviors cause you guilt or shame?

Courtney is joined today by Ashley Lambert, LCSW, a private practice psychotherapist from the Hudson Valley. Drawing on her own life experiences, as well as her clinical training, Ashley shares specific strategies to help listeners shift the way they understand the relationships between food, body, feelings, and thoughts, as well as to create a healthier balance with eating.

About our guest:
Ashley Lambert, LCSW is a practicing psychotherapist in the Hudson Valley. Prior to starting her private practice in 2018, Ashley worked in an outpatient mental health clinic in NYC for several years. She holds an MSW degree from NYU, and has experience working with patients who struggle with anxiety, family/relationship issues, as well as disordered eating, relationship with food, and body image.

To learn more about Ashley's work you can view her Psychology Today profile or email her at lambert.ashley.k@gmail.com.

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