"With intuition, it's soft and subtle. It can be easy to put it aside. Worry and anxiety are much louder."
All tagged lovingkindness
a variation: four sublime states breathing meditation
A shorter, easy to remember variant on the longer four sublime states meditation I offered earlier this week.
In response.
In response to the pain of the world, I return again (and again and again and again) to lovingkindness. It breeds compassion. It makes it impossible to ignore our interconnection:
For the many communities impacted by violence and oppression:
May you experience healing.
May you be healthy.
May you be safe.
May you know peace.
For the families who have lost loved ones to disease:
May you experience healing.
May you be healthy.
May you be safe.
May you know peace.
For all of us:
May we experience healing.
May we be healthy.
May we be safe.
May we know peace.