Join us on Tuesday, January 12 at 1pm for an informative discussion about seasonal affective disorder (SAD) and other seasonal mood disturbances. SAD, as defined in the Diagnostic and Statistical Manual (DSM-5) is a mood disorder believed to affect nearly 20 million Americans. Those living in the northern part of the country are believed to be impacted at higher rates when the cold and dark of winter causes a decrease in energy, motivation, concentration, and happiness.

It turns out, humans are not so very different from plants and other creatures! We need sunlight and fresh air, and our biorhythms enter a hibernatory state. This can often lead to increased sadness and depression.

This workshop will help you learn about the symptoms and clinical criteria of SAD, as well as practical steps you can take to minimize winter’s impact on your mood and functioning.

This interactive workshop is free! Prior to the workshop date, you can view this informative video presentation about SAD, created by the workshop facilitator. The interactive event on January 12 will be dedicated to Q&A, sharing experiences, and discussing ways to stay emotionally healthy this winter.

You can sign up by filling out this form.

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Please note: this workshop is not intended to provide diagnostic information and does not replace professional intervention with a qualified mental health professional. For those experiencing heightened symptoms, therapeutic intervention may be necessary. If you are having thoughts of suicide or self-harm, please contact 911 or proceed to your nearest emergency room.