"The chakras are energy centers. Physicists recognize that the entire universe is comprised of energy, so therefore, whether we feel like we are or not, we are a part of the universe. We are a part of all."
All tagged chakra
seven chakra meditation
This meditation is part visualization, part body scan, and part instruction on the seven chakra centers of the body. You can pause between each chakra center for an extended experience, or use as a guide to focus solely on one energy center that may be of concern. Enjoy!
The Vishuddha Playlist
When difficult things can’t be spoken, maybe they can be sung. One easy strategy for unblocking the throat chakra through song.
Freud meets chakras
Two things intersected this week. On the same day, actually. On Friday, I had my Counseling Theories course and we discussed Sigmund Freud. Later that day, I got my ninth (!) tattoo, which celebrates and reminds of the energy flow through our chakra system. As I was lecturing, the parallels occurred to me.