All tagged women's health
“Whenever we've talked about community of care, it's really been talking about how the systems have been built against us and how we're pushed to be independent, very productive.
And “self-care” is a form of just putting a bandaid on yourself when that's really not a way to have longevity within any sort of field; especially in something where you're caring for other people.”
"I really like to remind women 'this is your time'. Claim your space. Claim your joy. Put pleasure back into your life and start to whittle away at some of the things you just do because you've been told you gotta do 'em".
"There are things that can happen along this continuum that we get can to a point in peri-menopause or menopause that our body needs a lot more nourishment, sustenance, and emotional support."
