"One way is not the way for every body, and everybody needs to listen to their own body and figure out what works for you."
Creating a Life You Love (with Maria Blon)
"With intuition, it's soft and subtle. It can be easy to put it aside. Worry and anxiety are much louder."
In the Shadow of the Moon: Making Sense of Menopause (with Susan Willson, CNM)
"I really like to remind women 'this is your time'. Claim your space. Claim your joy. Put pleasure back into your life and start to whittle away at some of the things you just do because you've been told you gotta do 'em".
Nourishment + Wellbeing (with Marie Murphy, MS, RDN, CSSD)
"I like to help people think of the gut as a garden. You have to not just put the seeds in the ground but you have to have the right soil, you have to put the right nutrients in place."
Emotional Regulation + Wellbeing (with Jemma Schwartz, LCSW)
“It's about these little moments and choices. It's about once again, again, and again, and again, noticing where we're at and choosing to meet our own needs.”