"The chakras are energy centers. Physicists recognize that the entire universe is comprised of energy, so therefore, whether we feel like we are or not, we are a part of the universe. We are a part of all."
Work, Play + Wellbeing (with Kati Haynes)
"How do I want to live my life so I can have the balance I really look for?"
Reclamation of Joy! (with Lori Pine, The Joy CEO)
"When we're intentional, and we're taking action and we're in touch with what it is we like, what matters to us, and we become unapologetic about that, there is liberation, and freedom, and joy."
The reconnection of mind, body + soul (with Brittany Sanders)
"My first question to you is going to be 'What is the first step? What is the simplest thing you can do to make a change in your life today?'."