In partnership with the Ellenville Public Library and Museum, join us for a workshop focused on improving sleep hygiene to get the rest you need!

Good news, insomniacs! Coming in October - a deep dive into sleep. This program will focus on the science of sleep, causes of sleep disturbances, a better understanding of sleep hygiene, and tips to get you the rest you may be lacking.

Email solavisholistic@gmail.com or call 845-699-0692 to sign up.