In partnership with the Ellenville Public Library and Museum, join us for a workshop focused on building resilience, healing and self-love through self-compassion.

This FREE online, interactive event will focus on the work of leading researchers in the field of self-compassion and teach the tools for treating yourself more kindly, and with more patience, care, and love.

The workshop will incorporate discussion, self-reflection, opportunities for writing and journaling, as well as mindfulness to demonstrate the science behind self-compassion and also to give participants a chance to test it out in a warm, safe, and collaborative environment.

Click HERE to register!