"One way is not the way for every body, and everybody needs to listen to their own body and figure out what works for you."
All tagged nutrition
Nourishment + Wellbeing (with Marie Murphy, MS, RDN, CSSD)
"I like to help people think of the gut as a garden. You have to not just put the seeds in the ground but you have to have the right soil, you have to put the right nutrients in place."
Nourishment Through Our Seasons (with Holly Shelowitz)
"There are things that can happen along this continuum that we get can to a point in peri-menopause or menopause that our body needs a lot more nourishment, sustenance, and emotional support."
Whole Body Health (with Cortney Whitebay, MA, RYT)
"No matter where you are right now, it's a great place to start doing something that feels good for you."