“If you don’t know where you are going, you might not get there.” ~Yogi Berra
All in Personal Development
On gratitude.
“Given time and focus, it becomes easier to find value and something positive in just about any challenge one may face.”
Commencing.
“But the arm extended out in release can also be the arm outstretched to receive.”
Imposter Syndrome: The Masks We Wear.
“I talk about this now, here, publicly, because I know I’m not alone. The statistics bear that out, but also the conversations I have with my peers, colleagues, and students, who share with me their struggles with this part of their identity. How many don’t walk through that door, into that room? What does that cost us in the long run? “
May is for Mental Health
“Why do we have a mental health awareness month? Because with awareness comes opportunities for education, and hopefully attention toward prevention, treatment, and a reduction in stigma. I’ve always been pretty open about my own struggles with depression, particularly after the birth of my second child, and anxiety - but not everyone feels comfortable sharing their story. “
Time Management Tips!
“This started me thinking on how I manage all my To Dos. The trifecta of counseling, coaching and teaching that is my careeer, plus being a mom and a wife, seeing my friends, running, getting on my yoga mat. Whew. It’s tiring just writing it all down. And we can’t forget basic needs like sleep, and meals. It’s a lot.”