"...(D)on't comment on another person's body unless they can fix it in under five minutes, right?”
Healing Shame (with Sarah Betz, LCSW)
"There are so many ways that we are living outside of some tiny little box that has been prescribed for us. When we try to shove ourselves into that box is when we begin to feel shame.”
Elemental Emotions: Understanding ourselves through Traditional Chinese Medicine (with Dr. Michael LaFemina)
"It's more yin or more yang.
And that helps people to relate more to the directionality, and the temperament, and the quality of the feelings rather than the merit of their feelings."
Inciting Joy, by Ross Gay (Pragmatic Alchemy Bookclub)
"To share our joy or our delight with someone else is an act of vulnerability."