"Some of the greatest healing comes in when you can sit in the middle of the paradox, of two seemingly opposite things, and simply be with it.
It is this, and, it is that."
Whole Body Health (with Cortney Whitebay, MA, RYT)
"No matter where you are right now, it's a great place to start doing something that feels good for you."
Finding the Stillness (with Vienna Costanzo-D'Aprile, LMHC)
“Having your own spirituality is a connection to your Self, Capital S, or connection to your own spirit or soul and also connection to something greater than ourselves.”
A Mindful Relationship with Alcohol + Other Substances (with Jenny Hasted)
"Mindfulness meditation initially helped me soothe negative emotions. And then from a place of calm, I could explore those negative emotions; fearful emotions."