“It's about these little moments and choices. It's about once again, again, and again, and again, noticing where we're at and choosing to meet our own needs.”
All tagged pragmatic alchemy
“It's about these little moments and choices. It's about once again, again, and again, and again, noticing where we're at and choosing to meet our own needs.”
The Pragmatic Alchemy podcast welcomes our first guest speaker ~ Ashley Lambert, LCSW is here to talk to Courtney about finding a healthier relationship with food!
Isn’t it interesting how a practice that often begins with an invitation to sit, or lie, down and close your eyes is the way that most of us learn to wake up? In this episode, let’s explore the practice of meditation and the state of mindfulness!
Our first letter writer (yay!) asked about breaking intergenerational trauma patterns. Let’s get to it!
Today we discuss how to insist upon joy when the entire world seems to be plotting against it!
A recent crisis at home inspires this candid talk about nervous system regulation and how to cope with crises.
Today Courtney explains the heart and soul behind her work: what is mindful wellbeing in every day life.