What is "Mindful Wellbeing in Everyday Life?"

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In this first full-length episode, Courtney discusses the frameworks that most influence her behavioral health coaching work and the ways to promote "mindful wellbeing in everyday life". She provides listeners with a brief overview of cognitive behavioral therapy from both Beck and Ellis' perspectives, Viktor Frankl and Abraham Maslow's contributions to positive psychology, and the ways Buddhist meditation and mindfulness intersect with these Western ideas.

Courtney also invites listener feedback and questions. Want to have your question answered on the podcast? Send an email to courtney@shineandsoar.com!