Join us for a cosmic, and fundamentally grounded, conversation about how the sun, moon, stars, and planets connect to our wellbeing in every day life.
Money + Wellbeing (with Lena Rizkallah, JD, CRPC)
Courtney welcomes financial advisor Lena Rizkallah for a candid and informative conversation about handling money matters with balance, mindfulness, and healthy wellbeing!
Love and (re)Marriage
It’s our anniversary! (Courtney and Brian, not the podcast!) And we’re telling our story of love and re-marriage!
Food + Wellbeing (with Ashley Lambert, LCSW)
The Pragmatic Alchemy podcast welcomes our first guest speaker ~ Ashley Lambert, LCSW is here to talk to Courtney about finding a healthier relationship with food!
Emphasis on Mindfulness
Isn’t it interesting how a practice that often begins with an invitation to sit, or lie, down and close your eyes is the way that most of us learn to wake up? In this episode, let’s explore the practice of meditation and the state of mindfulness!