All tagged podcasts
"My nervous system needs a break. And I've learned the only way to get that break is alone time. That's one of a highly sensitive person's basic needs. Just as we have to sleep, we have to eat, we have to hydrate. We need that deep connection and we need alone time.”
Courtney welcomes financial advisor Lena Rizkallah for a candid and informative conversation about handling money matters with balance, mindfulness, and healthy wellbeing!
It’s our anniversary! (Courtney and Brian, not the podcast!) And we’re telling our story of love and re-marriage!
The Pragmatic Alchemy podcast welcomes our first guest speaker ~ Ashley Lambert, LCSW is here to talk to Courtney about finding a healthier relationship with food!
Isn’t it interesting how a practice that often begins with an invitation to sit, or lie, down and close your eyes is the way that most of us learn to wake up? In this episode, let’s explore the practice of meditation and the state of mindfulness!
There’s nice…and then there’s fake nice. Which are you? The answer may be surprising!
Our next letter writer wants to know how to step into the role of step parent. Let’s talk about it!
Our first letter writer (yay!) asked about breaking intergenerational trauma patterns. Let’s get to it!
Today we discuss how to insist upon joy when the entire world seems to be plotting against it!
A recent crisis at home inspires this candid talk about nervous system regulation and how to cope with crises.
Today Courtney explains the heart and soul behind her work: what is mindful wellbeing in every day life.
Welcome to the Pragmatic Alchemy podcast!
We have two big ideas coming to life this spring but we can’t do it without you. Find out how you can help us with these goals so that we can help you with your meditation and wellbeing goals!
Amid the pandemic, how solavis will continue moving forward!
What is mindful self-compassion and how can it help me? Here is a brief introduction and a real life example of how this practice can change your habitual ways of thinking.
A quick review of my favorite podcasts related to all things mindful, meditation, and Buddhism (and a little psychology, as well)!!
