A little bit of muscle memory and a long list of unread books collide. Wanna read along with me?
All in Events
october newsletter
What has been going on a solavis? Check out the October newsletter to find out — including big news in the return of group meditation!
summer newsletter
See what’s new and coming soon - summer 2021!
spring forward!
A new, free, remote, crushing-your-goals offering from solavis holistic!
mind your relationships: using mindfulness to strengthen bonds
View our recent Mindful Relationships presentation!
mindful relationships
Join us for an interactive event on February 16 to strengthen bonds and improve relationships.
upcoming events.
check out this workshops - coming soon and in partnership with the Ellenville Public Library and Museum.
ICYMI: HVWLC Empowered by Change
From the Hudson Valley Women’s Leadership Conference - Empowered by Change - Mindful Self Care As a Leadership Strategy.
Entering Autumn
A quick glance at the exciting things happening over the next several weeks!
a summer unlike any other: july | august shine + soar newsletter
Amid the pandemic, how solavis will continue moving forward!
shine + soar: april 26
Most recent issue of shine + soar is now available!
spreading my wings.
shine + soar + spreading my wings. An exciting development - now offering workshops in two locations!
run club.
Let’s go for a run! Join this (free) (online) training group on the social media outlet of your choice! The solavis run club - starting March 15, 2020!
meditation for nerds and overthinkers.
When a nerdy, overthinking, cognitive therapist finds meditation: an overview.
introduction to self-compassion.
What is mindful self-compassion and how can it help me? Here is a brief introduction and a real life example of how this practice can change your habitual ways of thinking.
The Gift of Meditation.
GIve the gift of meditation - new for 2020!