mindful relationships

We talk frequently about how mindfulness can improve your physical and mental health. Have you ever thought about the ways your meditation and mindfulness practice can improve the health of your relationships?

Join us on Tuesday, February 16 at 1pm as we explore exactly how you can be a more present partner, with emotional awareness, and compassionate and effective communication skills.

Here’s a sneak peek! This Two Minute Meditation gives a brief overview of this topic.

Click this link to register and receive Zoom information. This event is FREE and in partnership with the Ellenville Public Library. See you on the 16th!