Let’s go for a run! Join this (free) (online) training group on the social media outlet of your choice! The solavis run club - starting March 15, 2020!
meditation 101: what does it all mean??
I'm busy prepping for my upcoming beginner's meditation workshop in New Paltz. Here's a quick lesson to help get you familiar with the basics.
meditation for nerds and overthinkers.
When a nerdy, overthinking, cognitive therapist finds meditation: an overview.
Taken Flight: Amanda Schwarz at Mended Digital
Welcome to the inaugural edition of Taken Flight ~ a new, recurring feature in which I will bring you the behind-the-scenes view of folks who are carving their own path through creative projects, small business ownership, community organizations, and the entrepreneurial life. First up is Amanda Schwarz, owner of Mended Digital. Enjoy!
introduction to self-compassion.
What is mindful self-compassion and how can it help me? Here is a brief introduction and a real life example of how this practice can change your habitual ways of thinking.