“You start to realize that the things you’re habitually doing may be causing more suffering and how can you love yourself more, how can you nurture yourself more, so you can start to change that relationship with yourself.”
Enneagram for Wellbeing (with Margaret Rizzuto)
"Any tool that you can give someone that helps them look at themselves through a lens of understanding and compassion can only be helpful."
I'm Scared + Doing It Anyway (with Lauree Ostrofsky, PCC, CPC)
"It’s doing what works for us in order to allow ourselves to move to the next place and to feel empowered and confident about that. I think fear is part of that. It’s our relationship with fear that allows us to determine our own destinies."
Empathy As a Super Power (with Michael Sgro, CPBC)
"Empathy is the precursor to kindness. It is not an act of kindness. It is your ability to understand the need for, or the awareness of an opportunity, to act kind.”