upcoming events.

I am excited to be extending my partnership with the Ellenville Public Library and Museum into the new year! In September we hosted a Self-Compassion workshop and in October we explored sleep hygiene. We’ve got a few great things on the horizon, including a brand new workshop! Mark your calendars, invite a friend, and join us!

Tuesday, November 17 ~ complete: self-care

Tuesday, December 15 ~ write your mission

Tuesday, January 12 ~ s.a.d: coping with seasonal mood variations

All workshops are free on Zoom. Click here to register for any (or all!) of these events. See you there!

home.

home.

mindfulness as revolution.

mindfulness as revolution.