All tagged self-care
“Whenever we've talked about community of care, it's really been talking about how the systems have been built against us and how we're pushed to be independent, very productive.
And “self-care” is a form of just putting a bandaid on yourself when that's really not a way to have longevity within any sort of field; especially in something where you're caring for other people.”
"Any tool that you can give someone that helps them look at themselves through a lens of understanding and compassion can only be helpful."
A new, free, remote, crushing-your-goals offering from solavis holistic!
This winter is presenting a lot of challenges that threaten our emotional wellbeing, but there are steps we can take to increase wellness and resilience. Read about some of them here!
Reflecting back on this year is a confluence of emotions - we’ve all been through so much. It has been dark and heavy. And yet.
And yet, not all has been lost. Practicing gratitude, meaning making, and taking an inventory of the ways this year has brought growth, liberation, and a new sense of home.
check out this workshops - coming soon and in partnership with the Ellenville Public Library and Museum.
From the Hudson Valley Women’s Leadership Conference - Empowered by Change - Mindful Self Care As a Leadership Strategy.
Amid the pandemic, how solavis will continue moving forward!
A shorter, easy to remember variant on the longer four sublime states meditation I offered earlier this week.
As we approach daylight savings time, here’s a quick tutorial about SLEEP. Why, how much, what disrupts it, and what you can do about it. Sweet dreams!
Holistic self-care - more adequate defined.
