the winter of our discontent
Earlier this week, I was happy to offer a workshop with the Ellenville Public Library about Seasonal Affective Disorder. You may recall that I wrote about this last winter, with some practical tips toward spending more time safely outdoors in the winter to help combat the impact on our mood.
Listen here as I discuss the signs, symptoms, and impacts of seasonal mood variations with Jason Dole of Radio Catskill’s The Local Edition (segment begins around the 18 minute mark).
Of course, now we find ourselves in new ~ and decidedly unprecedented ~ times, making it even more important that we look after our own mental health. We are a bit more limited in recreational and social activities due to the COVID restrictions in our communities.
It’s not impossible, though, and I would encourage everyone to explore walking trails near their homes or other spaces to get out for a walk. Maybe you live close enough to complete an errand on foot instead of driving. If that doesn’t feel safe or reasonable, what outdoor exposure can you access from home?
One change I made this winter was to leave one of the deck chairs outside, under the covered part of our deck. On mild days I can sit under a blanket and enjoy my morning coffee in the daylight!
Of course other ways to help protect your emotional wellbeing include lightbox therapy, speaking with a counselor, maintaining social connections remotely or from a safe distance, and mindful meditation practices. Along with your doctor, you can also make the decision if medication may be right for you.
Given all of the stressors we’re collectively facing it is more important than ever that we prioritize our mental health. We’re slowly moving toward the increase of daylight, and the spring will return again. In the meantime, take care of yourself!
