Learn how mindfulness and meditation can help cope with and manage anxiety and panic. Free in partnership with our friends at Ellenville Public Library.
If you've wondered about mindfulness meditation but don't know where to begin, or if you've already started but want to deepen your practice and understanding, this workshop is for you!
This workshop will teach participants the basics of vipassana, or mindfulness, meditation. The event is a blending of information, discussion, and practice. Lecture will focus on the history and terminology of meditation, instruction on how to sit and how to use the breath to create awareness. Discussion will focus on participants' reactions to the practice as well as Q&A to overcome obstacles. Breath work and two short meditations will be included in the workshop.
Space will be kept intentionally limited so RSVPs are a must. $25 cash or card at the door, or purchase in advance by clicking the link below.
Use your bonus day in 2020 to do something for yourself! Learn the basics of meditation at this leap day special workshop!
