If you've wondered about mindfulness meditation but don't know where to begin, or if you've already started but want to deepen your practice and understanding, this workshop is for you!

This workshop will teach participants the basics of vipassana, or mindfulness, meditation. The event is a blending of information, discussion, and practice. Lecture will focus on the history and terminology of meditation, instruction on how to sit and how to use the breath to create awareness. Discussion will focus on participants' reactions to the practice as well as Q&A to overcome obstacles. Breath work and two short meditations will be included in the workshop.

Space will be kept intentionally limited so RSVPs are a must. $25 cash or card at the door, or purchase in advance by clicking the link below.

All levels of meditation experience welcomed - this group is for those seeking to start, strengthen, or share their mindfulness practice.

Each week, the session will begin with a silent or guided meditation, which will be followed by a themed topic for group discussion. Closing will consist of a silent or lovingkindness meditation.

This group is great for anyone wishing to begin a meditation practice, or looking for the accountability that comes with a group process. New or experienced meditators looking for like-minded peers to share, support, and practice with will also enjoy this group.

Meditators should bring a mat, cushion, blanket or pillow if they have one. There will be limited supplies available on site but the room also does come with seating options off the floor.

Fee is $10 ~ cash or card at the event or in advance by clicking the link below. Class cards are also available ~ $80 for ten sessions and can be purchased in person at the event.

All levels of meditation experience welcomed - this group is for those seeking to start, strengthen, or share their mindfulness practice.

Each week, the session will begin with a silent or guided meditation, which will be followed by a themed topic for group discussion. Closing will consist of a silent or lovingkindness meditation.

This group is great for anyone wishing to begin a meditation practice, or looking for the accountability that comes with a group process. New or experienced meditators looking for like-minded peers to share, support, and practice with will also enjoy this group.

Meditators should bring a mat, cushion, blanket or pillow if they have one. There will be limited supplies available on site but the room also does come with seating options off the floor.

Fee is $10 ~ cash or card at the event or in advance by clicking the link below. Class cards are also available ~ $80 for ten sessions and can be purchased in person at the event.

All levels of meditation experience welcomed - this group is for those seeking to start, strengthen, or share their mindfulness practice.

Each week, the session will begin with a silent or guided meditation, which will be followed by a themed topic for group discussion. Closing will consist of a silent or lovingkindness meditation.

This group is great for anyone wishing to begin a meditation practice, or looking for the accountability that comes with a group process. New or experienced meditators looking for like-minded peers to share, support, and practice with will also enjoy this group.

Meditators should bring a mat, cushion, blanket or pillow if they have one. There will be limited supplies available on site but the room also does come with seating options off the floor.

Fee is $10 ~ cash or card at the event or in advance by clicking the link below. Class cards are also available ~ $80 for ten sessions and can be purchased in person at the event.

All levels of meditation experience welcomed - this group is for those seeking to start, strengthen, or share their mindfulness practice.

Each week, the session will begin with a silent or guided meditation, which will be followed by a themed topic for group discussion. Closing will consist of a silent or lovingkindness meditation.

This group is great for anyone wishing to begin a meditation practice, or looking for the accountability that comes with a group process. New or experienced meditators looking for like-minded peers to share, support, and practice with will also enjoy this group.

Meditators should bring a mat, cushion, blanket or pillow if they have one. There will be limited supplies available on site but the room also does come with seating options off the floor.

Suggested fee is $10 payable by cash or check at the event.

All levels of meditation experience welcomed - this group is for those seeking to start, strengthen, or share their mindfulness practice.

Each week, the session will begin with a silent or guided meditation, which will be followed by a themed topic for group discussion. Closing will consist of a silent or lovingkindness meditation.

This group is great for anyone wishing to begin a meditation practice, or looking for the accountability that comes with a group process. New or experienced meditators looking for like-minded peers to share, support, and practice with will also enjoy this group.

Meditators should bring a mat, cushion, blanket or pillow if they have one. There will be limited supplies available on site but the room also does come with seating options off the floor.

Suggested fee is $10 payable by cash or check at the event.

All levels of meditation experience welcomed - this group is for those seeking to start, strengthen, or share their mindfulness practice.

Each week, the session will begin with a silent or guided meditation, which will be followed by a themed topic for group discussion. Closing will consist of a silent or lovingkindness meditation.

This group is great for anyone wishing to begin a meditation practice, or looking for the accountability that comes with a group process. New or experienced meditators looking for like-minded peers to share, support, and practice with will also enjoy this group.

Meditators should bring a mat, cushion, blanket or pillow if they have one. There will be limited supplies available on site but the room also does come with seating options off the floor.

Suggested fee is $10 payable by cash or check at the event.