Tis the season! Let’s learn how to manage the stress of the holidays. Free in partnership with our friends at Ellenville Public Library.
Learn how mindfulness and meditation can help cope with and manage anxiety and panic. Free in partnership with our friends at Ellenville Public Library.
Join us for this free, online event designed as a support for anyone experiencing burnout and seeking ways to promote wellbeing, optimism, and resilience.
How meditation and mindfulness help us cope with challenging feelings.
How emotionally intelligent are you? How is this impacting your life? Join us to learn more!
Join us on Facebook live for this special event supporting and lifting members of the LGBTQIA+ community.
One of our most popular and sought after workshops is back - this time in partnership with the Alcoholism and Drug Abuse Council of Orange County. Join us to learn more about the ways holistic and comprehensive self-care can increase emotional health and wellbeing.
Participants will have an opportunity to self-assess current self-care practices, learn more about the psychology of our self-care needs, and explore ways to increase or enhances these practices in your everyday life.
Register at www.rebrand.ly/completeselfcare for this online event. See you there!
May is Mental Health Awareness month. Let’s explore the ways we can improve our mood and wellbeing!
The popular “write your mission” workshop is now available as a go-at-your-own-pace webinar! Click for details.
My favorite workshop is now available through remote delivery!
Join us for five consecutive Mondays on Zoom!
