In part two of this series, we’ll take the exploration of feelings a step further.

After building your emotional intelligence skills, maybe you can identify and name your emotions with ease. This workshop will explain how mindfulness, and the practice of meditation, helps us deal with challenging emotions.

Meditation and mindfulness are powerful tools for sitting with big emotions, fiery emotions, uncomfortable emotions, and be our own sources of peace, comfort, and groundedness.

Register here and join us for this free event!