Tis the season! Let’s learn how to manage the stress of the holidays. Free in partnership with our friends at Ellenville Public Library.
Join us for November’s Pragmatic Book Club Read: Set Boundaries, Find Peace by Nedra Glover Tawwab!
Learn how mindfulness and meditation can help cope with and manage anxiety and panic. Free in partnership with our friends at Ellenville Public Library.
Join us for October’s Pragmatic Book Club Read: Atomic Habits, by James Cleari!
Join us for September’s Pragmatic Book Club Read: Come As You Are by Emily Nagoski!
May is Mental Health Awareness Month. Let’s talk about it!!
How meditation and mindfulness help us cope with challenging feelings.
How emotionally intelligent are you? How is this impacting your life? Join us to learn more!
May is Mental Health Awareness month. Let’s explore the ways we can improve our mood and wellbeing!
A virtual learning opportunity for better sleep habits - even amid a pandemic.
