Learn how mindfulness and meditation can help cope with and manage anxiety and panic. Free in partnership with our friends at Ellenville Public Library.
Join us for this free, online event designed as a support for anyone experiencing burnout and seeking ways to promote wellbeing, optimism, and resilience.
How meditation and mindfulness help us cope with challenging feelings.
Mindfulness Meditation 6pm at Epic Place in New Paltz. All levels welcome!
All levels of meditation experience welcomed - this group is for those seeking to start, strengthen, or share their mindfulness practice.
Each week, the session will begin with a silent or guided meditation, which will be followed by a themed topic for group discussion. Closing will consist of a silent or lovingkindness meditation.
This group is great for anyone wishing to begin a meditation practice, or looking for the accountability that comes with a group process. New or experienced meditators looking for like-minded peers to share, support, and practice with will also enjoy this group.
Meditators should bring a mat, cushion, blanket or pillow if they have one. There will be limited supplies available on site but the room also does come with seating options off the floor.
Fee is $10 ~ cash or card at the event or in advance by clicking the link below. Class cards are also available ~ $80 for ten sessions and can be purchased in person at the event.
All levels of meditation experience welcomed - this group is for those seeking to start, strengthen, or share their mindfulness practice.
Each week, the session will begin with a silent or guided meditation, which will be followed by a themed topic for group discussion. Closing will consist of a silent or lovingkindness meditation.
This group is great for anyone wishing to begin a meditation practice, or looking for the accountability that comes with a group process. New or experienced meditators looking for like-minded peers to share, support, and practice with will also enjoy this group.
Meditators should bring a mat, cushion, blanket or pillow if they have one. There will be limited supplies available on site but the room also does come with seating options off the floor.
Fee is $10 ~ cash or card at the event or in advance by clicking the link below. Class cards are also available ~ $80 for ten sessions and can be purchased in person at the event.
All levels of meditation experience welcomed - this group is for those seeking to start, strengthen, or share their mindfulness practice.
Each week, the session will begin with a silent or guided meditation, which will be followed by a themed topic for group discussion. Closing will consist of a silent or lovingkindness meditation.
This group is great for anyone wishing to begin a meditation practice, or looking for the accountability that comes with a group process. New or experienced meditators looking for like-minded peers to share, support, and practice with will also enjoy this group.
Meditators should bring a mat, cushion, blanket or pillow if they have one. There will be limited supplies available on site but the room also does come with seating options off the floor.
Fee is $10 ~ cash or card at the event or in advance by clicking the link below. Class cards are also available ~ $80 for ten sessions and can be purchased in person at the event.
All levels of meditation experience welcomed - this group is for those seeking to start, strengthen, or share their mindfulness practice.
Each week, the session will begin with a silent or guided meditation, which will be followed by a themed topic for group discussion. Closing will consist of a silent or lovingkindness meditation.
This group is great for anyone wishing to begin a meditation practice, or looking for the accountability that comes with a group process. New or experienced meditators looking for like-minded peers to share, support, and practice with will also enjoy this group.
Meditators should bring a mat, cushion, blanket or pillow if they have one. There will be limited supplies available on site but the room also does come with seating options off the floor.
Suggested fee is $10 payable by cash or check at the event.
All levels of meditation experience welcomed - this group is for those seeking to start, strengthen, or share their mindfulness practice.
Each week, the session will begin with a silent or guided meditation, which will be followed by a themed topic for group discussion. Closing will consist of a silent or lovingkindness meditation.
This group is great for anyone wishing to begin a meditation practice, or looking for the accountability that comes with a group process. New or experienced meditators looking for like-minded peers to share, support, and practice with will also enjoy this group.
Meditators should bring a mat, cushion, blanket or pillow if they have one. There will be limited supplies available on site but the room also does come with seating options off the floor.
Suggested fee is $10 payable by cash or check at the event.
