A quick glance at the exciting things happening over the next several weeks!
All tagged guided meditation
seven chakra meditation
This meditation is part visualization, part body scan, and part instruction on the seven chakra centers of the body. You can pause between each chakra center for an extended experience, or use as a guide to focus solely on one energy center that may be of concern. Enjoy!
a variation: four sublime states breathing meditation
A shorter, easy to remember variant on the longer four sublime states meditation I offered earlier this week.
The Four Sublime States: a guided meditation
This meditation brings focus and awareness to the four sublime states from the Buddhist tradition: lovingkindness, compassion, sympathetic joy, and equanimity.