The Four Sublime States: a guided meditation

This meditation brings focus and awareness to the four sublime states from the Buddhist tradition: lovingkindness, compassion, sympathetic joy, and equanimity. These states call us to love and show compassion to all beings, to rejoice in the good fortunes of others, and to remain steady in thought and action.

Please either excuse, or enjoy, the cameo by my black lab in the closing minutes of the video! :)