Isn’t it interesting how a practice that often begins with an invitation to sit, or lie, down and close your eyes is the way that most of us learn to wake up? In this episode, let’s explore the practice of meditation and the state of mindfulness!
All tagged pragmatic spirit meditation
october newsletter
What has been going on a solavis? Check out the October newsletter to find out — including big news in the return of group meditation!
spring initiatives: we need your help!
We have two big ideas coming to life this spring but we can’t do it without you. Find out how you can help us with these goals so that we can help you with your meditation and wellbeing goals!