"My first question to you is going to be 'What is the first step? What is the simplest thing you can do to make a change in your life today?'."
All tagged wellbeing
It's Not What You Eat, It's What You ABSORB (with Marika Blossfeldt)
"One way is not the way for every body, and everybody needs to listen to their own body and figure out what works for you."
Nourishment + Wellbeing (with Marie Murphy, MS, RDN, CSSD)
"I like to help people think of the gut as a garden. You have to not just put the seeds in the ground but you have to have the right soil, you have to put the right nutrients in place."
Sex, Sexuality, + Wellbeing, Pt 2 (with Irene Morning, Somatic Pleasure Coach)
"We have cultural scripts that give us roles based on every aspect of identity and all of that impacts how am I relating to what I enjoy. I am always comparing how I feel internally with how I feel I should be doing externally. And that’s not really based in “what do I like”?".
Sex, Sexuality, + Wellbeing, Pt 1 (with Theresa Hitchcock, Certified Sex Educator)
"When my emotional needs are being met, I'm much better as a physical human being."
Whole Body Health (with Cortney Whitebay, MA, RYT)
"No matter where you are right now, it's a great place to start doing something that feels good for you."
Finding the Stillness (with Vienna Costanzo-D'Aprile, LMHC)
“Having your own spirituality is a connection to your Self, Capital S, or connection to your own spirit or soul and also connection to something greater than ourselves.”
Tarot + Wellbeing (with Dana Cooper)
"I'll come to my deck, too, with more specific questions sometimes, or if I'm going through something and need a little bit of guidance. It really is just such a beautiful tool for self reflection, and a little bit of extra hand holding and guidance, when you feel kinda stuck."
Creativity + Wellbeing (with Laura Westman, PCC)
"What I love about play is it is one of our greatest access points to our inner creative genius. And it is my belief that every single one of us has an inner creative genius."