What a great time Courtney had chatting with Trinity and Shelby at the Dear Midlife podcast! Check out the episode here!
All tagged empowerment
Transitions: Traveling Through Divorce (with Linda Beezer, LMHC)
"I think a lot of it is really about intuition. Nothing in particular happened with me other than getting more and more unhappy. I am generally a good natured, glass half full kind of person. And I wasn't that way. I wasn't that happy go lucky person.”
Forging Your Own Path (with Nicole + Julie of EPIC Business Coaching)
"Nicole and I call it the good, the bad, the ugly, and the fucking fabulous!"
In the Shadow of the Moon: Making Sense of Menopause (with Susan Willson, CNM)
"I really like to remind women 'this is your time'. Claim your space. Claim your joy. Put pleasure back into your life and start to whittle away at some of the things you just do because you've been told you gotta do 'em".
run club.
Let’s go for a run! Join this (free) (online) training group on the social media outlet of your choice! The solavis run club - starting March 15, 2020!
introduction to self-compassion.
What is mindful self-compassion and how can it help me? Here is a brief introduction and a real life example of how this practice can change your habitual ways of thinking.
Catalyst
Psychotherapists recognize the importance of a client’s readiness to change. When you’re trying to decide where and when to take that next step, how will you know it’s the right time?