What has been going on a solavis? Check out the October newsletter to find out — including big news in the return of group meditation!
All tagged Events
Entering Autumn
A quick glance at the exciting things happening over the next several weeks!
introduction to self-compassion.
What is mindful self-compassion and how can it help me? Here is a brief introduction and a real life example of how this practice can change your habitual ways of thinking.
Maslow's Self-Care.
Holistic self-care - more adequate defined.