The Pragmatic Alchemy podcast welcomes our first guest speaker ~ Ashley Lambert, LCSW is here to talk to Courtney about finding a healthier relationship with food!
Emphasis on Mindfulness
Isn’t it interesting how a practice that often begins with an invitation to sit, or lie, down and close your eyes is the way that most of us learn to wake up? In this episode, let’s explore the practice of meditation and the state of mindfulness!
Challenging Relationships
What do we do when a loved one makes choices we don’t agree with? What about when that loved one is our adult child?
Fake Nice
There’s nice…and then there’s fake nice. Which are you? The answer may be surprising!
The Gratitude Episode
We’re talking about Courtney’s favorite thing! Gratitude!
Blending Families
Our next letter writer wants to know how to step into the role of step parent. Let’s talk about it!
We Are All Children
Our first letter writer (yay!) asked about breaking intergenerational trauma patterns. Let’s get to it!
Insist Upon Wellbeing
Today we discuss how to insist upon joy when the entire world seems to be plotting against it!
Real Talk
A recent crisis at home inspires this candid talk about nervous system regulation and how to cope with crises.
What is "Mindful Wellbeing in Everyday Life?"
Today Courtney explains the heart and soul behind her work: what is mindful wellbeing in every day life.
Introducting: Pragmatic Alchemy (the podcast!)
Welcome to the Pragmatic Alchemy podcast!
solavis read along
A little bit of muscle memory and a long list of unread books collide. Wanna read along with me?
october newsletter
What has been going on a solavis? Check out the October newsletter to find out — including big news in the return of group meditation!
pragmatic spirit meditation - summer break!
We’re taking a short break from meeting together so that we can focus on bringing you the next phase of pragmatic spirit meditation!
summer newsletter
See what’s new and coming soon - summer 2021!
overcoming procrastination
Why do we procrastinate? And what can we do about it?
spring forward!
A new, free, remote, crushing-your-goals offering from solavis holistic!
spring initiatives: we need your help!
We have two big ideas coming to life this spring but we can’t do it without you. Find out how you can help us with these goals so that we can help you with your meditation and wellbeing goals!
mind your relationships: using mindfulness to strengthen bonds
View our recent Mindful Relationships presentation!