How do you tell the difference between anxiety and intuition? Your body knows. Do you listen?
All in Mind and Body
Astrology + Wellbeing (with Emily Trinkaus)
Join us for a cosmic, and fundamentally grounded, conversation about how the sun, moon, stars, and planets connect to our wellbeing in every day life.
Food + Wellbeing (with Ashley Lambert, LCSW)
The Pragmatic Alchemy podcast welcomes our first guest speaker ~ Ashley Lambert, LCSW is here to talk to Courtney about finding a healthier relationship with food!
Emphasis on Mindfulness
Isn’t it interesting how a practice that often begins with an invitation to sit, or lie, down and close your eyes is the way that most of us learn to wake up? In this episode, let’s explore the practice of meditation and the state of mindfulness!
Fake Nice
There’s nice…and then there’s fake nice. Which are you? The answer may be surprising!
Blending Families
Our next letter writer wants to know how to step into the role of step parent. Let’s talk about it!
We Are All Children
Our first letter writer (yay!) asked about breaking intergenerational trauma patterns. Let’s get to it!
Insist Upon Wellbeing
Today we discuss how to insist upon joy when the entire world seems to be plotting against it!
Real Talk
A recent crisis at home inspires this candid talk about nervous system regulation and how to cope with crises.
What is "Mindful Wellbeing in Everyday Life?"
Today Courtney explains the heart and soul behind her work: what is mindful wellbeing in every day life.
Introducting: Pragmatic Alchemy (the podcast!)
Welcome to the Pragmatic Alchemy podcast!
solavis read along
A little bit of muscle memory and a long list of unread books collide. Wanna read along with me?
october newsletter
What has been going on a solavis? Check out the October newsletter to find out — including big news in the return of group meditation!
pragmatic spirit meditation - summer break!
We’re taking a short break from meeting together so that we can focus on bringing you the next phase of pragmatic spirit meditation!
summer newsletter
See what’s new and coming soon - summer 2021!
spring forward!
A new, free, remote, crushing-your-goals offering from solavis holistic!
spring initiatives: we need your help!
We have two big ideas coming to life this spring but we can’t do it without you. Find out how you can help us with these goals so that we can help you with your meditation and wellbeing goals!
open: my 2021 word
I don’t write resolutions for the new year, but I do set intentions. For 2020 the word was “root” and it came to me immediately. I had to ponder a bit to come up with this word for 2021. Open. Read more about what it means to me.
the winter of our discontent
This winter is presenting a lot of challenges that threaten our emotional wellbeing, but there are steps we can take to increase wellness and resilience. Read about some of them here!
onward. forward. upward.
Whether it’s January 1st or a random Tuesday, moving toward a better version of yourself is a beautiful thing. It’s not always going to be easy but it’ll certainly be worth it.
What you’re setting out toward is important - important enough to gather these resources, see what works for you toward your path, and keep putting one foot in front of the other.
Onward. Forward. Upward.