Gladness just felt….easier. Like breathing in cool air. Being a cynic, particularly in some of the areas I’ve lived and in some of the social circles I’ve been a part, is often a valued trait. Skepticism, I’ve found, is carried like an armor to denote depth and a certain kind of knowing. It’s exhausting.
The lines between stress and crisis and trauma are often razor thin. Every day since this pandemic has taken hold, I am encountering people who are experiencing this crisis with a sense of how they should be somehow doing it differently - doing it better. That kind of self judgment, always but especially in a crisis, is so harmful.
Meditation amid global pandemics. Find resources here!
shine + soar + spreading my wings. An exciting development - now offering workshops in two locations!
As we approach daylight savings time, here’s a quick tutorial about SLEEP. Why, how much, what disrupts it, and what you can do about it. Sweet dreams!
Let’s go for a run! Join this (free) (online) training group on the social media outlet of your choice! The solavis run club - starting March 15, 2020!
I'm busy prepping for my upcoming beginner's meditation workshop in New Paltz. Here's a quick lesson to help get you familiar with the basics.
When a nerdy, overthinking, cognitive therapist finds meditation: an overview.
Welcome to the inaugural edition of Taken Flight ~ a new, recurring feature in which I will bring you the behind-the-scenes view of folks who are carving their own path through creative projects, small business ownership, community organizations, and the entrepreneurial life. First up is Amanda Schwarz, owner of Mended Digital. Enjoy!
What is mindful self-compassion and how can it help me? Here is a brief introduction and a real life example of how this practice can change your habitual ways of thinking.
As I find myself shifting gears and with more demands on my time and attention, I am putting down, in writing, some of the lessons I’ve learned and want to apply to the approaching semester. Boundaries are just as important in our work structures as they are in our personal relationships. Maybe you can relate? I hope these tips are helpful to you, too!
Holistic self-care - more adequate defined.
Who are you without your demons? Who are you without your demons? Big, double-sided questions.
Here to share a few of my all time favorite essential oil blends and recipes!
Just because it’s cold outside doesn’t mean we need to hide indoors. Boost your mood, and your overall health, by exploring the world of winter outside!
I am really excited to launch compass - an avenue for you to get insight and feedback on the questions, issues, and problems that you’re facing. A navigational tool to help you in the moments you’re feeling directionless.
Find ways to stop saying “sorry” as a habit and strengthen your communication, self-confidence, and professional reputation.
On this turkey eve, I am sharing my journey up and down a scale, through a myriad of pant sizes, and on a quest to love what I see looking back at me in the mirror. Full truth.
{Photos above are from 2009, 2014, and last month.}
