Courtney was delighted to chat with the Coach’s Alchemist, Jill Hart, to discuss the ways meditation and mindfulness work together to make our lives better. Listen here!

From the show:
In this podcast episode, Courtney Edwards - a certified coach and meditation teacher - emphasizes the importance of promoting well-being and addressing life challenges without pathologizing normal responses. She highlights the power of mindfulness, curiosity, and meditation in transforming thoughts and emotions.

Jill Hart - the Coach's Alchemist & host of the You World Order Showcase Podcast is dedicated to empowering life, health and transformational coaches being the change they want to see in the world. Join our private community, where you will find support, networking & collaboration, get featured on our podcast and we also provide coaching to help you find clients with podcasts. It all starts with joining our community! (it's free) https://facebook.com/groups/theyouworldorder