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We are thrilled to welcome Ann Elizabeth Byrne to the show! Ann is a reiki master, meditation teacher, energy guide, and Olympic level lounger! Ann joins Courtney for an informative, fun, and delightful conversation on the chakra system. Ann takes us through each of the seven primary chakras, offering an explanation for the corresponding functions of each, how to tell if there is an imbalance or blockage, and what steps we can engage to clear that energy. Ann also talks about her reiki and meditation practices and how she integrates this work into chakra wellbeing.

About our guest:

Ann Byrne is a certified reiki and meditation master, and creator of Hudson Valley Meditation and Reiki. She brings guided meditation with reiki events throughout the Hudson Valley. She also offers affordable reiki healing sessions in a tranquil space surrounded by trees and water in Beacon, NY. Ann considers it a deep honor to bring peace and compassion to our community.

You can find Ann online at www.hudsonvalleymeditation.com. Visit her on ⁠Facebook⁠ or ⁠Instagram⁠ to stay up to date on events and appearances.

During this conversation, Courtney mentions a favorite sound meditation for balancing the chakras. That can be found on the Insight Timer app and through this link: ⁠Chakra Activation and Balancing Music⁠.

Thanks for listening! If you have topic ideas, guest suggestions, questions, or commentary reach us at courtney@shineandsoar.com. Don't forget to rate, review, and subscribe wherever you are listening. And if you loved this episode, please share with a friend!